Cable exercises for muscle growth are fantastic because they provide constant tension throughout the entire range of motion, unlike free weights. Try the cable chest fly for chest gains, using about 20-30% of your one-rep max for 3 sets of 10-12 reps. For legs, the cable kickback can target glutes effectively. What’s your favorite cable exercise? #muscleimbalance #fixmuscleimbalance #unilateraltraining #weaklinks #correctform