If you're wondering how many calories should I eat to build muscle, aim for your Total Daily Energy Expenditure (TDEE) plus a 10–20% surplus. For example, if your TDEE is 2,500 calories, eat between 2,750 and 3,000 calories daily for a lean bulk. Remember, protein is key, so hit at least 1 gram per pound of body weight! Did you know that increasing your calorie intake too quickly can lead to unwanted fat gain? #deloadweek #overtrainingprevention #periodization #trainingcycle #smarttraining