The Romanian deadlift for hamstrings and glutes is a fantastic exercise to master the hip hinge technique. Keep a soft knee throughout, and focus on keeping the bar close to your body for a straight bar path. Aim for 3 sets of 8-12 reps; feel that stretch! Did you know it can increase your deadlift by up to 15%? #legworkout #glutetraining #hamstringexercises #quadworkout #legday