Cutting diet mistakes that kill muscle often stem from a too-large calorie deficit. Aim for a deficit of no more than 20% of your maintenance calories. Keep protein intake high—around 1.0 to 1.2 grams per pound of body weight—and watch out for excessive cardio. Did you know that more than 60 minutes of cardio daily can lead to muscle loss? #proteinintake #bulkingdiet #musclegain #gymfood #whattoeat