If you're wondering how to train for strength vs size different approach, focus on intensity zones. For strength, aim for 1-5 reps with 80-90% of your max, taking 3-5 minute rests. For size, hit 6-12 reps at 65-75%, resting 30-90 seconds. Both methods have overlap; which one do you prioritize in your routine? #compoundlifts #compoundvssolation #bestexercises #bigthree #strengthlifts