One of the biggest bulking mistakes beginners make is not tracking calories accurately. A dirty bulk can lead to unnecessary fat gain, while a clean bulk focuses on muscle. Aim for a surplus of 250-500 calories daily, and ensure your protein intake hits around 1.6-2.2 grams per kg of body weight. Have you ever miscalculated your daily intake? #highprotein #musclebuilding #gymnutrition #proteinfoods #mealprep