To learn how to build six pack abs, focus on dropping your body fat percentage to around 10-15%. Combine compound bracing moves like squats or deadlifts with direct ab work such as planks or hanging leg raises. Aim for 3 sets of 15 for direct ab exercises today. Did you know that visible abs often require 80% nutrition and 20% training? #armworkout #bicepgrowth #tricepworkout #biggerarms #curls