If you’re wondering how to eat for body recomposition, focus on a protein intake of about 1.6 to 2.2 grams per kilogram of body weight daily. Prioritize lean meats, legumes, and dairy while maintaining a slight calorie deficit. Did you know that increasing protein can boost your metabolism by up to 30%? #intermittentfasting #fastingforweightloss #eatingstrategy #nutritionfacts #dietmyths