An active recovery workout on rest days can include simple activities like a brisk 30-minute walk, light swimming, or a 20-minute yoga session. Aim to keep your heart rate below 60% of your max to promote recovery without overstressing your muscles. What’s your favorite way to unwind and stay active on rest days? #cortisol #stressandgains #cortisolfatgain #recoveryscience #hormonehealth