Deload week, what it is and when to take one: It’s a planned reduction in training volume or intensity. If you’re hitting the gym hard for 6-8 weeks straight, consider a deload when you notice fatigue or a plateau. You can opt for active recovery, like light cardio, or passive rest. Did you know that a 50% reduction in load can enhance recovery? #beginnersgains #newbiegains #howlongtobuildmuscle #musclegaintimeline #realisticprogress