If you're wondering how to fix muscle imbalances, start by identifying your weak side. A simple test is the single-leg squat; if one side feels wobbly, that’s your cue. Focus on unilateral training—try 3 sets of 8-10 reps of single-arm rows, leading with your weaker side. Did you know 70% of people have noticeable strength discrepancies? #shoulderworkout #ohpform #militarypress #delts #shoulderday