Intermittent fasting and muscle building can work hand-in-hand. Try the 16:8 method, where you fast for 16 hours and eat in an 8-hour window. Focus on getting at least 1.6 grams of protein per kilogram of body weight daily. Are you ready to experiment with your eating schedule to boost gains? #supplementguide #creatinebenefits #wheyprotein #proteinpowder #gymsupp