The best stretches after leg day focus on your hip flexors, hamstrings, and quads. Try holding each stretch for 30 seconds, aiming for at least 3 sets per muscle group. Incorporate the pigeon stretch for hip flexors and the standing quad stretch to boost flexibility. Did you know that properly stretching can improve muscle recovery by 50%? #stretchingaftergym #postworkoutstretch #cooldown #flexibilitytraining #stretchtips