Wondering "why you are not building muscle mistakes"? One major culprit could be under-eating; aim for at least 1 gram of protein per pound of body weight. Also, don’t forget to get 7-9 hours of sleep nightly to support recovery. Incorporate progressive overload by increasing weights weekly and track your workouts. What's holding you back from hitting your goals? #plateaubreaker #breakplateau #muscleplateau #progressstall #advancedtips