A leg day workout for beginners at gym should include squats, Romanian deadlifts (RDL), leg presses, and walking lunges. Start with 3 sets of 10-12 reps for each exercise. Did you know that incorporating these moves can increase your leg strength by 20% in just a few weeks? What’s your go-to leg exercise? #pullupprogresssion #pullups #backexercises #latspread #pullday