Foam rolling benefits and how to do it include improved flexibility and reduced soreness. Spend 1-2 minutes on each muscle group pre- and post-workout, focusing on tight spots. Use the "Cross-Body Technique" to target deeper tissues for myofascial release. How often do you foam roll in your routine? #foamrolling #foamrollertips #myofascialrelease #selfmassage #muscletightness