When considering "HIIT vs steady state cardio for fat loss," it's essential to look beyond the EPOC myth. While HIIT can create a higher afterburn effect, steady state often burns more calories overall if you can maintain it longer — think 300 calories for 30 minutes. What’s your go-to for fat loss this week? #trainingfrequency #howoftentrain #workoutschedule #trainingplan #gymplan