If you're wondering how to get bigger arms biceps triceps, focus on your tricep to bicep ratio! Aim for a 2:1 training frequency—two tricep workouts for every bicep day. Incorporate full extensions in your tricep exercises, like skull crushers or tricep dips, for maximum growth. Did you know that triceps make up about 60% of your upper arm mass? #benchpress #chestworkout #benchpresstips #pushday #chestgains