Wondering how to break a strength plateau? Try a deload week by reducing your weights by 50% for a week—this allows recovery and can boost performance. Focus on refining your technique during this time. Also, cycle your volume: alternate between high and low volume weeks. Lastly, audit your sleep and nutrition; aim for 7-9 hours of sleep and 1.2g of protein per kg of body weight. Did you know 80% of lifters experience plateaus at some point? #progressiveoverload #howtobuilmuscle #musclegrowth #strengthtraining #gymscience