Wondering how many eggs per day for muscle building? Aim for 3-4 whole eggs! They provide essential nutrients and healthy fats while busting cholesterol myths. Egg whites are great too, but don’t overlook the yolk—it's where most of the nutrients are. What's your go-to egg recipe for gains? #caloriesurplus #cleanbulk #bodyrecomposition #fitnessdiet #proteingoals