If you're noticing performance decline, mood swings, sleep issues, or a resting HR over 60 bpm, these could be signs of overtraining and what to do about it involves a few steps. Try taking a full week off, focus on hydration, and incorporate light activities like walking. Did you know that even a short break can boost gains long-term? #restday #activerecovery #restdayworkout #lightactivity #recoveryday