If you're wondering how to overcome gym anxiety, start by planning your workouts for the first week. Aim for 3 short sessions, like 20 minutes each, during off-peak hours. Try using the "5-minute rule": commit to just 5 minutes of activity, and you can leave if you feel uncomfortable. Did you know that 70% of gym-goers feel some level of anxiety? #gymanxiety #beginnerlifter #fitnessjourney #startinggym #gymtips