If you’re looking for a solid pull up progression for beginners, start with band assisted pull-ups using a light band for 3 sets of 8-10 reps. Follow this with negatives, lowering yourself slowly from the top for 3 sets of 5 reps. Don’t forget to practice dead hangs to engage your lats—hold for 20-30 seconds. Ready to pull up? #muscleimbalance #fixmuscleimbalance #unilateraltraining #weaklinks #correctform