Wondering how to stay consistent at the gym? Focus on identity-based habits: instead of saying "I want to lose weight," say "I'm a fit person." Reduce friction by laying out your workout clothes the night before. Research shows that just 10 minutes of exercise can boost your mood—start small! What’s your gym identity? #gymconsistency #fitnessmindset #workoutmotivation #neverskiplegday #gymlife