Want to know how to sleep better for muscle growth? Start a pre-sleep routine: aim for a cool room temp around 65°F, avoid screens 1 hour before bed, and consider taking 200-400 mg of magnesium to help relax your muscles. Did you know that sleep deprivation can decrease muscle recovery by 30%? #deload #deloadweekbenefits #whentoDeload #plannedrest #smartrecovery