If you're wondering how to increase bench press weight, focus on your technique! Use a wider grip (about 1.5 times shoulder width) for better leverage. Engage your legs for powerful leg drive and maintain a natural arch in your back. Don’t forget scapular retraction—keep your shoulder blades tight. What's your current bench press max? #legworkout #glutetraining #hamstringexercises #quadworkout #legday