Experiencing a gym progress plateau? Here’s how to break through: Evaluate your routine. Are you lifting the same weights for more than 4 weeks? Try adding 5-10% more weight or changing your rep scheme from 8-12 to 15-20 reps. What’s your go-to technique for overcoming stalls? #mondaymotivation #workoutinspiration #fitnessgoals #gymculture #fitfam