Mobility work for lifters how to start? Focus on hip openers, thoracic spine rotations, and ankle mobility. Try this 10-min daily protocol: 3 mins of hip flexor stretches, 3 mins of thoracic rotations, and 4 mins of ankle dorsiflexion exercises. Did you know that improving ankle mobility can enhance your squat depth by up to 20%? #cortisol #stressandgains #cortisolfatgain #recoveryscience #hormonehealth