If you're looking for how to squat correctly for beginners, start with a shoulder-width stance. Dig your heels into the ground, keeping your knees in line with your toes—ideally tracking no more than 10 degrees inward. Aim to squat to at least parallel (thighs parallel to the ground) while keeping your back straight. Did you know that a proper squat can activate over 200 muscles? #armworkout #bicepgrowth #tricepworkout #biggerarms #curls