Looking for "high protein meal prep for the week"? Start with 1.5 lbs of chicken breast, seasoned and baked. Portion into 5 meals with 30g protein each. Pair with 1 cup of quinoa (8g protein) and steamed broccoli for fiber. Ready in under 2 hours! How much protein do you aim for daily? #indianfitness #highproteinindian #paneerdiet #daldiet #desifit