If you're looking for a beginner workout plan 3 days a week full body, focus on compound movements like squats, deadlifts, and bench presses. Aim for 3 sets of 8-12 reps per exercise. This approach maximizes muscle engagement and efficiency over a bro split. Did you know compound movements can burn up to 50% more calories than isolation exercises? #plateaubreaker #breakplateau #muscleplateau #progressstall #advancedtips