Looking for effective cable exercises for muscle growth? Cable workouts provide constant tension throughout your range of motion, which can boost your gains. Try the cable chest fly for your pecs, cable rows for your back, and cable tricep extensions—aim for 3 sets of 10-12 reps. Did you know that consistent cable training can increase strength gains by 20%? #pullupprogresssion #pullups #backexercises #latspread #pullday