An active recovery workout on rest days is crucial for muscle repair and growth. Try a 30-minute walk at a pace of 3-4 mph, some light swimming for about 20 minutes, or a 45-minute yoga session to keep your heart rate low and promote circulation. Did you know that 20 minutes of yoga can reduce soreness by 20%? #sleepandmuscles #sleepforrecovery #growthhormonesleep #sleepquality #musclesleep