If you're wondering "how many calories should I eat to build muscle," aim for your Total Daily Energy Expenditure (TDEE) plus a 10-20% surplus. For example, if your TDEE is 2,500 calories, start with 2,750 to 3,000 calories to lean bulk. Remember, tracking your progress weekly is key! Did you know most people underestimate their caloric needs by around 300 calories a day? #trainingfrequency #howoftentrain #workoutschedule #trainingplan #gymplan