When wondering how much protein to build muscle, aim for about 1.6 to 2.2 grams of protein per kilogram of bodyweight. So, if you weigh 70 kg, that’s 112 to 154 grams daily! Don’t fall for the myth that more than 2.2 grams is better; it won't yield extra gains. What’s your current protein intake? #caloriesurplus #cleanbulk #bodyrecomposition #fitnessdiet #proteingoals