The best stretches after leg day focus on your hip flexors, hamstrings, and quads. Try holding each stretch for 30 seconds and repeat 2-3 times. A classic is the pigeon pose for hip flexors or the standing quad stretch. Did you know that regular stretching can improve your flexibility by up to 30% over time? #restday #activerecovery #restdayworkout #lightactivity #recoveryday