When it comes to how to train for strength vs size different approach, remember: for strength, aim for 3-5 reps per set with 2-5 minutes of rest, focusing on heavier weights. For size, target 6-12 reps with 30-90 seconds of rest. Both approaches can overlap, so periodically mixing them can maximize gains. Have you tried switching your rep ranges lately? #repranges #hypertrophy #strengthvssize #trainingvolume #setspermuscle