If you're wondering how to train shoulders without injury, focus on proper warm-ups and techniques. Skip upright rows; they can strain the rotator cuff. Instead, start with band pull-aparts or external rotations—do 2-3 sets of 15 reps. Did you know nearly 70% of shoulder injuries come from improper form? #deadliftform #deadlifttips #deadliftforbeginners #hingepattern #backday