If you're wondering how to build six pack abs, remember it's mostly about reducing your body fat percentage, ideally to around 10-15% for men and 18-22% for women. Focus on compound bracing exercises like deadlifts and squats, and add direct ab work like planks for 3 sets of 30 seconds. Did you know that diet impacts your abs more than any workout? #squatform #squattechnique #legday #howtosquat #squatdepth