DOMS, what is delayed onset muscle soreness? It’s the muscle pain you feel 24-48 hours after a workout, often peaking at about 72 hours. Remember, feeling sore doesn’t always mean you're growing; you can train hard and still not experience DOMS. How do you manage your soreness post-workout? #deload #deloadweekbenefits #whentoDeload #plannedrest #smartrecovery