Deload week: what it is and when to take one? A deload week is a planned reduction in training volume or intensity, usually lasting 7 days, to help your body recover. Signs you need one include persistent fatigue, trouble completing your workouts, or feeling weaker than usual. Consider active recovery like light cardio instead of total rest. Have you ever taken a deload week? #calorieburning #tdee #metabolismboost #fatlossfacts #weightlossscience