If you're wondering how to fix muscle imbalances, start by identifying your weak side. Try single-arm dumbbell rows and note how much weight you can lift on each side. Aim for 70% of your strong side’s weight to promote balance. Lead with your weak side during workouts—this forces your body to adapt. Did you know over 60% of people have noticeable strength discrepancies? #exerciseform #liftingtechnique #gymtips #beginnertips #howtoworkout