Looking for a leg day workout for beginners at gym? Start with 3 sets of 10-15 squats, then move to Romanian deadlifts (RDLs) with light weights—aim for 3 sets of 10. Follow that with the leg press for 3 sets of 12, and finish with walking lunges, 10 per leg. Did you know strong legs can improve your overall athletic performance by up to 20%? #muscleimbalance #fixmuscleimbalance #unilateraltraining #weaklinks #correctform