Are you noticing the signs of overtraining and what to do about it? If your performance is slipping, you feel moody, or your resting heart rate is above 75 bpm, it’s time to take action. Consider a deload week or replace high-intensity sessions with light cardio and yoga. Did you know 60% of athletes experience burnout at some point? #stretchingaftergym #postworkoutstretch #cooldown #flexibilitytraining #stretchtips