When considering "HIIT vs steady state cardio for fat loss," it’s crucial to debunk the EPOC myth. While HIIT can elevate your heart rate significantly, the total calorie burn often isn’t that different. For fat loss, steady-state cardio like jogging for 30 minutes might be more practical and easier to recover from. What’s your go-to cardio choice? #deloadweek #overtrainingprevention #periodization #trainingcycle #smarttraining