If you're wondering how to get bigger arms biceps triceps, focus on the tricep-to-bicep ratio! Aim for an 80/20 split in your workouts. Use full extensions in exercises like tricep pushdowns and skull crushers. Try hitting your triceps 3 times a week for maximum growth. Did you know the triceps make up about two-thirds of your upper arm? #legworkout #glutetraining #hamstringexercises #quadworkout #legday