If you're curious about how to eat for body recomposition, start by prioritizing protein—aim for 1.6 to 2.2 grams per kilogram of body weight daily. Focus on lean meats, legumes, and protein shakes to build muscle while cutting fat. Have you hit your protein targets today? #cuttingdiet #fatlosstips #caloriedeficit #loseweightgainmuscle #dietplan