How many rest days per week do you need? Generally, 1-2 rest days are recommended for optimal recovery, but this can vary based on workout intensity and individual fitness levels. Listen to your body: if you’re feeling fatigued or sore, it might be time to take that extra day off. Did you know that sleep quality can significantly affect your recovery? #foamrolling #foamrollertips #myofascialrelease #selfmassage #muscletightness