Intermittent fasting and muscle building can go hand in hand with the 16:8 method. Focus on consuming 1.2 to 2.2 grams of protein per kilogram of body weight during your 8-hour eating window. This flexibility lets you fit meals around your workouts. Did you know that fasting can enhance fat loss while preserving muscle? #indianfitness #highproteinindian #paneerdiet #daldiet #desifit