If you're wondering how to break a strength plateau, consider a deload week. Reduce your weight by 40-60% for 5-7 days to give your muscles a break. Pair this with refining your technique and cycling your volume — maybe 3-4 weeks of high reps, then switch to low reps. How’s your sleep or nutrition? Small changes can make a big difference! #hiitvscardio #cardioforweightloss #bestcardio #fatburning #cardiotips